Health and Fitness lifestyle

My Lifestyle Change (One Year Later)

Hello Readers,

I was meant to upload this post earlier but didn’t due to something I don’t want to discuss.

Photo by Jermaine Ulinwa on Pexels.com

Around this month, I decided to change the way I ate and started exercising at home.

Photo by cottonbro on Pexels.com

The reason I did this was that I was fed up and felt like my self-esteem was getting worse; mentally, I wasn’t feeling great and wanted to change but didn’t know where to start.

Photo by Pixabay on Pexels.com

Most of my clothes didn’t fit me and almost ruined one of my trousers.

Photo by Mica Asato on Pexels.com

Plus, I would get tired quickly and be running out of breath as I walk to a shop near my house or walking around campus.

I was unfit, and to change that, I decided to eat clean by removing sugary things like coke, cake, fried foods and anything that is not healthy.

Photo by cottonbro on Pexels.com

I started Exercising at home, six days a week for two months.

If you want to know more about my two- month weight loss journey, the link is below.

https://thetaslifestyle.com/2019/11/16/i-challenged-myself-to-do-chloe-tings-workouts-for-two-months/

After two months of working out, I saw the difference but, it wasn’t a big difference (to me); however, my friends and others said they saw the difference from my face down to my body.

Photo by Lisa Fotios on Pexels.com

I didn’t know how to react because of the way they were reacting. It might be because they haven’t seen me for a long time.

Photo by Pixabay on Pexels.com

Here are the before and after photos.

left: 2019

Right: February 2020 (My old uni room was a mess)

My denim jeans were tight on me, and I remember that I struggled to put it on.

I took the photo on the left almost two years ago, and the right was taken last year after the 2-month Chloe Ting challenge.

The skirt used to be very tight on me, and sitting down made it more uncomfortable.

What I like to eat

Vegan homemade pizza
Oat cake bars (healthy)

If you want to know more about what I usually eat, I wrote two blog posts about it.

https://thetaslifestyle.com/2019/12/14/what-i-eat-to-lose-belly-fat/

https://thetaslifestyle.com/2020/02/24/i-did-the-cup-diet-to-lose-weight-for-a-week-does-it-work/

Thanks for reading my short blog post.

I’ll be posting less since I’m going back to uni next week, and since it’s my final year, I need to focus more,

and…

During my summer break, I recorded myself playing on my guitar and ukulele; but, I can’t put everything since I played quite a lot of songs.

I’ve been practicing on my guitar for two months and the ukulele for three months.

These are my four favourite covers (I’m a beginner lol)

I hope this post will inspire you 🙂

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Amazon Product Recommendations

These are the products I recommend or use when exercising

Core Balance Yoga Mat, Thick Foam 6mm, Non Slip, Exercise Fitness Gym, Compact Lightweight With Carry Strap
Dual Sided Body Measuring Ruler Sewing Cloth Tailor Tape Soft Tape for Family Measure Chest/Waist Circumference, 60inch/150cm White
Urban Strength Microfibre Towel – Gym Towel, Travel Towel & Sports Sweat Towel – Very Compact & Super Absorbent – Use for Camping, Beach & Yoga Holidays

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