Health and Fitness – thetaslifestyle

September 15, 2020September 14, 2020Sharifah

My Lifestyle Change (One Year Later)

Hello Readers,

September 4, 2020September 5, 2020Sharifah

I Tried Pamela Reif’s 15 Minute Thigh Workout For A Week! – Did I See Results?

Hello Readers, Since I haven’t been active for weeks, I decided to do Pamela Reif’s thigh workout for a week to see if can see the difference and compare to one workout I did in June.

August 27, 2020August 26, 2020Sharifah

I Tried Emi Wong’s 2-Ingredient Soy Milk Egg Pudding Healthy Dessert Recipe – Will I Make it Again?

Hello 🙂 A few days ago, I was on Instagram scrolling and looking at insta stories and came across Emi’s soy milk egg recipe she shared. One of her viewers made it and said it was delicious and I thought, why not try it to see if I like it.

August 20, 2020August 19, 2020Sharifah

Are K-pop Diets Healthy? (My Thoughts and Opinions)

After I watched a few youtube videos about kpop idols’ weight loss journeys from that year to present and seen what they ate to lose weight, I had to question myself.

July 13, 2020July 27, 2020Sharifah

I Did Emi Wong’s 10 Minute Shoulders, Neck And Collarbone Exercise Workout For A Week – Did I see Results?

Hello Readers! During the week, I wanted to try something new; I came across one of Emi Wong’s workout videos when I was looking for Youtube videos to watch.

June 15, 2020July 27, 2020Sharifah

I Tried April Han (April Han Fit and Fashion) Tone and Slim Thigh Workout For 7 Days – Is It Worth It?

Hello Readers, During quarantine, I wanted to exercise especially on my thighs so I went on YouTube and came across a video that I’ve never seen before. When I watched this video above, the workouts she did looked easy compared to other workouts I’ve seen. Since the title of this video is eye-catching, I thought […]

June 7, 2020June 6, 2020Sharifah

I Did Intermittent Fasting For a Week – How I Lost Body Fat Without Exercising

Warning: If you find this topic very close to home or triggering, don’t read this blog post.

May 28, 2020July 27, 2020Sharifah

I Tried Two Of Chloe Ting’s Healthy Meal And Snack Recipes – What Do I Think Of It and Do I like it?

Hello Readers! Welcome to this blog post where I try her recipes and rate it based on preparation, presentation and taste! During quarantine, I watched a few of Chloe Ting recipe videos on YouTube and thought, why not try some of her recipes to see if I like it.